Son Ye Jin and her love for pilates lasted 13 years. The sport strengthen and improve muscle flexibility and flexibility, helping the actress maintain a lean and healthy body.
Son Ye Jin is not only famous for her acting but also admired for her beautiful beauty, smiling eyes as well as her face that always shines and moreover, her neat and fat-free body at the age of 39.
In the Korean program Master in house (2018), she said that her current appearance is the result of hard training in pilates and TRX (total resistance exercise). Son Ye Jin has been diligently practicing pilates every day for the past 13 years. Son Ye Jin also has a professional pilates teaching certificate and spends at least an hour a day practicing. She said, “Once I start a new movie project, I won’t have enough time to take care of myself. So, as long as I have the opportunity, I try to exercise and eat healthy.” A Korean audience commented on Kocowa TV: “No wonder she runs very well in ‘Crash Landing On You’.
The pilates Son Ye Jin pursues are aimed at strengthening and improving muscle flexibility and flexibility. The movements usually focus on the main muscle groups in the torso, hips, thighs and back, but still ensure a uniform impact on the whole body.
Pilates was invented during the First World War and is named after its creator – Mr. Joseph Pilates. Initially, the exercises were designed specifically for veterans, helping to restore both physical and mental function. In recent years, pilates has become more widely used due to its many health and aesthetic benefits. Many famous people have pursued this method to relieve mental stress as well as lose weight effectively,” similar” to yoga.
In addition to Ye Jin, many Korean stars like Rosé, Jennie, and Taeyeon are also fans of this subject.